Earth Day is April 22nd!
Saving the planet is something we all need to work together towards. Living an eco-friendly lifestyle is not as difficult as it may seem,...
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Get Results
With Yvonne Kasper
Get Results YK LLC Serving Fishkill, Beacon, Hopewell Junction & Wappingers Falls NY
HEALTH AND WELLNESS BLOG
BY YVONNE KASPER
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getresultsyk
- Mar 27, 2022
- 1 min
Veggie Burger on Fire!!!
This is my first attempt at a veggie burger. It is a gluten-free, vegetarian and a vegan recipe. It is delicious, nutritious and filling!...
92 views0 comments
getresultsyk
- Feb 4, 2022
- 1 min
World Cancer Day-February 4th
February 4th is World Cancer Day! Cancer affects so many of us...I became a Cancer Exercise Specialist because as a personal trainer I...
26 views0 comments
Yvonne Kasper
- Mar 14, 2021
- 2 min
Why Do We Need Water?
WATER…You know you need it! Countless people I have trained tell me how much they know it is good for them but they just do not get...
100 views0 comments
Yvonne Kasper
- Feb 16, 2021
- 2 min
Five Heart Healthy Tips
Living a heart-healthy lifestyle is important to people of all ages to keep good overall health. Cardiovascular disease affects more than...
62 views0 comments
Yvonne Kasper
- Jan 10, 2021
- 2 min
All About Kombucha
Why do I choose Kombucha for my first blog post of the year? Well, I always derive all my content from some type of inspiration…This past...
132 views0 comments
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- Mar 24, 2020
- 1 min
Why Is It So Important to Create a Daily Checklist?
It is important to have a daily health habit list. I looked at myself in the mirror and thought, "I need this!"
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- Feb 29, 2020
- 1 min
Why Read My Blog?
This blog is full of information on nutrition, fitness and some great ways to fit a healthier lifestyle into any crazy household!
213 views0 comments
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- Jan 9, 2020
- 1 min
Who, What, and Why Detox!
Who Should or Should Not Detoxify? Consider if you have any symptoms of toxicity and congestion, you will likely benefit more from a...
75 views0 comments
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- Dec 11, 2019
- 1 min
Understanding Acid-Alkaline Balance
The pH of your blood is regulated by a complicated system of that is constantly working to maintain a range of 7.35 to 7.45. If your r pH...
27 views0 comments
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- Nov 13, 2019
- 3 min
10 Ways to Teach Your Children Good Nutrition Habits
Just yesterday my son, who is 15 said, “Mom, I want to eat healthy.” I looked at him in disbelief and thought, "Hallelujah Thank You...
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- Oct 19, 2019
- 1 min
6 Health Benefits of Garlic
You know garlic is good for you but do you know why. Here are 6 reasons why you should add garlic to your diet! Antibiotic properties:...
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- Sep 20, 2019
- 2 min
Five Ways To Eat Better When Eating Out
Can you socialize without ruining your diet? This is a question one of my clients asked me. Every social event revolves around food and...
22 views0 comments
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- Aug 13, 2019
- 1 min
Homemade Granola Recipe
Add this granola to your favorite cereal, yogurt, or just eat it straight as a snack. Just measure it a little goes a long way....And...
153 views0 comments
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