Saving the planet is something we all need to work together towards. Living an eco-friendly lifestyle is not as difficult as it may seem,...

This is my first attempt at a veggie burger. It is a gluten-free, vegetarian and a vegan recipe. It is delicious, nutritious and filling!...

February 4th is World Cancer Day! Cancer affects so many of us...I became a Cancer Exercise Specialist because as a personal trainer I...

WATER…You know you need it! Countless people I have trained tell me how much they know it is good for them but they just do not get...