HEALTH AND WELLNESS BLOG
BY YVONNE KASPER

Saving the planet is something we all need to work together towards. Living an eco-friendly lifestyle is not as difficult as it may seem,...

This is my first attempt at a veggie burger. It is a gluten-free, vegetarian and a vegan recipe. It is delicious, nutritious and filling!...

February 4th is World Cancer Day! Cancer affects so many of us...I became a Cancer Exercise Specialist because as a personal trainer I...

WATER…You know you need it! Countless people I have trained tell me how much they know it is good for them but they just do not get...

Living a heart-healthy lifestyle is important to people of all ages to keep good overall health. Cardiovascular disease affects more than...

Why do I choose Kombucha for my first blog post of the year? Well, I always derive all my content from some type of inspiration…This past...

It is important to have a daily health habit list. I looked at myself in the mirror and thought, "I need this!"

This blog is full of information on nutrition, fitness and some great ways to fit a healthier lifestyle into any crazy household!

Who Should or Should Not Detoxify? Consider if you have any symptoms of toxicity and congestion, you will likely benefit more from a...

The pH of your blood is regulated by a complicated system of that is constantly working to maintain a range of 7.35 to 7.45. If your r pH...

Just yesterday my son, who is 15 said, “Mom, I want to eat healthy.” I looked at him in disbelief and thought, "Hallelujah Thank You...

You know garlic is good for you but do you know why. Here are 6 reasons why you should add garlic to your diet! Antibiotic properties:...

Can you socialize without ruining your diet? This is a question one of my clients asked me. Every social event revolves around food and...

Add this granola to your favorite cereal, yogurt, or just eat it straight as a snack. Just measure it a little goes a long way....And...