getresultsykApr 7, 20221 minEarth Day is April 22nd!Saving the planet is something we all need to work together towards. Living an eco-friendly lifestyle is not as difficult as it may seem,...
getresultsykFeb 4, 20221 minWorld Cancer Day-February 4thFebruary 4th is World Cancer Day! Cancer affects so many of us...I became a Cancer Exercise Specialist because as a personal trainer I...
Yvonne KasperMar 14, 20212 minWhy Do We Need Water?WATER…You know you need it! Countless people I have trained tell me how much they know it is good for them but they just do not get...
Yvonne KasperFeb 16, 20212 minFive Heart Healthy TipsLiving a heart-healthy lifestyle is important to people of all ages to keep good overall health. Cardiovascular disease affects more than...
Yvonne KasperJan 10, 20212 minAll About KombuchaWhy do I choose Kombucha for my first blog post of the year? Well, I always derive all my content from some type of inspiration…This past...
-Mar 24, 20201 minWhy Is It So Important to Create a Daily Checklist?It is important to have a daily health habit list. I looked at myself in the mirror and thought, "I need this!"
