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Get Results YK LLC Serving Fishkill, Beacon, Hopewell Junction & Wappingers Falls NY
HEALTH AND WELLNESS BLOG
BY YVONNE KASPER
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getresultsyk
Apr 7, 20221 min read
Earth Day is April 22nd!
Saving the planet is something we all need to work together towards. Living an eco-friendly lifestyle is not as difficult as it may seem,...
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getresultsyk
Feb 4, 20221 min read
World Cancer Day-February 4th
February 4th is World Cancer Day! Cancer affects so many of us...I became a Cancer Exercise Specialist because as a personal trainer I...
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Yvonne Kasper
Mar 14, 20212 min read
Why Do We Need Water?
WATER…You know you need it! Countless people I have trained tell me how much they know it is good for them but they just do not get...
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Yvonne Kasper
Feb 16, 20212 min read
Five Heart Healthy Tips
Living a heart-healthy lifestyle is important to people of all ages to keep good overall health. Cardiovascular disease affects more than...
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Yvonne Kasper
Jan 10, 20212 min read
All About Kombucha
Why do I choose Kombucha for my first blog post of the year? Well, I always derive all my content from some type of inspiration…This past...
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Mar 24, 20201 min read
Why Is It So Important to Create a Daily Checklist?
It is important to have a daily health habit list. I looked at myself in the mirror and thought, "I need this!"
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