845-764-6644
Get Results YK LLC Serving Fishkill, Beacon, Hopewell Junction & Wappingers Falls NY
MENOPAUSE COACHING
Menopause is a natural phase of life–
and one that can be navigated with confidence and vitality. Since women spend nearly half their lives in perimenopause and post‑menopause, the right support can make all the difference. I help women take control of their health through personalized guidance in nutrition, movement, sleep, stress management, mindset, and social connection—empowering them to feel stronger, healthier, and more energized during menopause and beyond.
Is this You?
You’re trying to take care of yourself—eating well, staying active, getting rest—but it feels like your body isn’t responding the way it used to. Symptoms like headaches, poor sleep, hot flashes, brain fog, and anxiety can drain your energy and motivation, leaving you frustrated and discouraged.
Even without changing your habits, weight shifts and new aches make exercise feel harder, not helpful. Mood changes and irritability can leave you feeling disconnected from yourself and from people you care about, while physical changes add strain to once-comfortable relationships.
All of this is happening as you juggle work, family, and caregiving, often feeling overwhelmed and alone—especially when you’re told to just “push through” this stage of your life.
But you’re not broken—and you’re not alone. There are many compassionate, effective ways to feel better.
Believe me I know I have been there and still going through it I have researched ways to feel better and have tried dozens of things I am here to help my fellow sisters live their best lives feeling amazing!
What’s Included in your Group Monthly Membership
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Weekly Menopause Moments Meetups every for quick check-ins and goal setting.
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Downloadable guides and tools for menopause vision planning, nutrition, mental health, sleep, stress, and so much more!
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Access to the Living Your Best Life community, including past coaching calls, resources, challenges, and member connections for the duration of your subscription.
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Monthly live group coaching call focused on movement, nutrition, sleep, and self-care.
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Download available to the Get Results YK Workout App, featuring an ever-growing on-demand library with videos including four to five new workouts each month, with one menopause-specific session. All workouts are chosen based on your fitness level and abilities.
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Members-only community access for ongoing support, shared wins, recipes, resources, and accountability.
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Priority access and member discounts on select courses, events, and merchandise.
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Full program access for as long as you remain a paid subscriber.