top of page

PERSONAL TRAINING

On Your Schedule

We’ll Work Together to develop an individualized fitness program specific to your goals.

Depending on your needs (and location), we can meet in person or virtually, or a blend of both. All in-person sessions are one hour in length.

Typically we will meet 2-3x per week. In between our sessions, you will have a step by step Fitness Plan that is customized to your goals and physical fitness level.

You can do this ! Anyone can do anything for 10 more seconds!

Yvonne Kasper

GRYK-icons_benefits 2.png

Regarding PERSONAL TRAINING

Yvonne is more than a fantastic personal trainer. She is a friend. She really takes the time to understand where I am at, and she helps me do better and stay motivated.

I have learned so much from Yvonne and I feel like I am building a better fitness foundation thanks to her.

 

I love our 1-1 personal training sessions because not only does Yvonne keep me motivated -- she also gives me nutrition advice. I highly recommend Yvonne to all my friends, and I will continue to work with her in getting stronger and feeling better about myself."

Ana Murphy

bottom of page