1-on-1 or 2-on-1 Private and Personal Attention
On Your Schedule
Depending on your needs (and location), we can meet in person or virtually, or a blend of both. All sessions are one hour in length.
Typically we will meet 1-2x per week. In between our sessions, you will have a step by step Fitness Plan that is customized to your goals and physical fitness level.
We’ll Work Together to develop an individualized fitness program specific to your goals.
Regarding Personal Training
"Yvonne is more than a fantastic personal trainer. She is a friend. She really takes the time to understand where I am at and she helps me do better and stay motivated.
"I have learned so much from Yvonne and I feel like I am building a better fitness foundation thanks to her.
"I love our 1-1 personal training sessions because not only does Yvonne keep me motivated -- she also gives me nutrition advice. I highly recommend Yvonne to all my friends and I will continue to work with her in getting stronger and feeling better about myself."
"I love working with Yvonne because she is easy-going and I never feel intimidated or uncomfortable, regardless of my skill level.
She always finds a way to help me maximize my work-outs and motivates me to reach my potential.
With Yvonne's help, I went from someone who only ran to the refrigerator...to someone who ran a half marathon! She was with me every step of the way.
"Yvonne Kasper is my personal trainer and she is absolutely amazing. I can tell you that she is the most motivational that I have ever met in my life. She has taught me so much about nutrition and working out with different exercises and really giving me tips with methods to help me stay on track with my training. I met Yvonne a few years ago and I worked out with her a few times a week and she was always upbeat and very professional but always really motivational.
That was the main thing I got from working out with her, she always kept me on track, always kept me going in the right direction....[see video]
So, if you are thinking about training with Yvonne I say Go for It! You won’t regret it, you’ll learn a lot and you’ll have some fun too. Have a nice day, thank you so much and Namaste!