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PERSONAL TRAINING

On Your Schedule

We’ll Work Together to develop an individualized fitness program specific to your goals.

Depending on your needs (and location), we can meet in person or virtually, or a blend of both. All in-person sessions are one hour in length.

Typically we will meet 2-3x per week. In between our sessions, you will have a step by step Fitness Plan that is customized to your goals and physical fitness level.

PERSONAL TRAINING

Ana-Murphy.jpeg

Ana Murphy

"Yvonne is more than a fantastic personal trainer. She is a friend. She really takes the time to understand where I am at, and she helps me do better and stay motivated."

 

"I have learned so much from Yvonne and I feel like I am building a better fitness foundation thanks to her."

"I love our 1-1 personal training sessions because not only does Yvonne keep me motivated -- she also gives me nutrition advice. I highly recommend Yvonne to all my friends, and I will continue to work with her in getting stronger and feeling better about myself."

Ana-Murphy.jpeg
"Yvonne is more than a fantastic personal trainer. She is a friend. She really takes the time to understand where I am at, and she helps me do better and stay motivated.""I have learned so much from Yvonne and I feel like I am building a better fitness foundation thanks to her.""I love our 1-1 personal training sessions because not only does Yvonne keep me motivated -- she also gives me nutrition advice. I highly recommend Yvonne to all my friends, and I will continue to work with her in getting stronger and feeling better about myself."

Ana Murphy, Personal Training

My Clients Say

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TESTIMONIALS

Personal Training

Ana-Murphy.jpeg
"Yvonne is more than a fantastic personal trainer. She is a friend. She really takes the time to understand where I am at, and she helps me do better and stay motivated."
 
"I have learned so much from Yvonne and I feel like I am building a better fitness foundation thanks to her."
 
"I love our 1-1 personal training sessions because not only does Yvonne keep me motivated -- she also gives me nutrition advice. I highly recommend Yvonne to all my friends, and I will continue to work with her in getting stronger and feeling better about myself."

Ana Murphy, Personal Training

Ana Murphy

You can do this ! Anyone can do anything for 10 more seconds!

Yvonne Kasper

Confidential Health and Fitness Goals Quiz

What Are Your Fitness Goals? Check all that apply.
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