A nutrition plan to complement your fitness training
Made just for you
It’s more than eating healthy and randomly omitting certain foods.
Everyone is different. Yvonne first interviews each person about their daily eating and drinking habits. How often? How much?
Then she evaluates where there may be issues and recommends a personalized meal plan. Revisited weekly.
It's About What You CAN Eat... not What You CAN't.
your MEAL Plan
Proteins, Carbs, Fats and Calories. It coincides with your personalized workout plan I have set for you each day.
You Get Results because we do weekly updates on:
How you feel
Your energy level
How your clothes feel on you (inches lost)
Yvonne Kasper is a Nutrition Specialist, certified by NASM (National Academy of Sports Medicine)
Regarding NUTRITION COACHING
"Yvonne has been a formidable ally in my quest to maintain a healthy lifestyle. She is very attentive and knowledgeable and offers the ideal amount of support without feeling overwhelming. She has helped me reach my goal weight and I have maintained using her tips ever since. Highly recommend her nutritional coaching!"