Prepare for Race Day
RUNNING CLUB/RACE TRAINING
You Can Do It!
Every Step of the Race starts with training
Yvonne can train you for marathons, triathlons, obstacle courses, and relay races. Achieve your goals, maximize your experience, and improve your results. Completing a race is incredibly satisfying and will test the limits of your body. Improve your time, stamina, and distance.
In 2019, Yvonne ran 12 races, including marathons/half marathons.
she will be with you every step of the way
Training Plans available for 5K, 10K and ½ Marathon
Get Results Running Facebook Group membership with first access to Races, Videos, Recipes, Advice, Expertise, Support and more
Learn proper running mechanics to help prevent injuries and imbalances
Stretching and strengthening at every running group session
Guidance on nutrition and hydration given for best training results
Injury prevention protocol
Race plan development
Access to your coach through private Facebook group who will be available to answer any questions along the way
$25 per month and $10 per group run
SET A GOAL
and I will help you achieve it with the right plan
I am especially passionate about race training. I have helped many clients improve their time, stamina and distance. Whether you are running a marathon or a 5K, or are thinking of trying an iron man, relay race or obstacle race like a Spartan, I can help you get in shape and improve your overall results.
When preparing for a race, I will train you with...
core & Ab
It is so much more than "running." I will provide you with tips to make your overall experience -- before, during, and after -- much easier. This combination of training techniques will keep you injury free.
Incorporating cross-training into your routine
Finding your perfect stride
Nutrition. What is best throughout your training, the night before your race, and during your race
The right running technique to preserve energy
Buying the right sneakers
Protection from blisters, broken toenails and other small annoyances
"Thank you for motivating me, holding me accountable, and keeping me positive throughout this marathon training journey.
I would not have gotten so far without your help, and I'm so happy to have met you!
See you at the finish!"
- Alexis Farfaro