RUNNING COACHING
Learn How to Run!
Prepare for Race!
Every step of the race starts with training
Yvonne can train you for a 5K, 10K, half marathon, full marathon or for fitness. Achieve your goals, maximize your experience, and improve your results. Completing a race is incredibly satisfying and will test the limits of your body. Improve your time, stamina, and distance.
Yvonne continues to run races locally and throughout country...
she will be with you every step of the way
RUNNING COACHING
COACHING DETAILS
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Individual Training Plan.
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Plan reviewed weekly and updated as needed.
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Stretching and strengthening delivered through mobile app.
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Guidance on nutrition and hydration given for best training results.
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Injury prevention protocol.
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Race plan development.
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Unlimited access through email, calls, text, Zoom, WhatsApp.
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Get Results Running Facebook Group membership with first access to Races, Videos, Recipes, Advice, Expertise, Support and more.
Set a GOAL
and I will help you achieve it with the right plan.
I am especially passionate about race training. I have helped many clients improve their time, stamina and distance. Whether you are running a marathon, 5K, or running for fitness. I can help you get in shape and improve your overall results.
Your training plan will include:
RUNNING
NUTRITION
STRENGTH
TRAINING
Proper
Stretching
core & Ab
exercising
It is so much more than "running." I will provide you with tips to make your overall experience -- before, during, and after -- much easier. This combination of training techniques will keep you injury free.
Tips Include
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Incorporating cross-training into your routine.
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Finding your perfect stride.
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Nutrition. What is best throughout your training, the night before your race, during and post race.
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The right running technique to preserve energy.
5.
Buying the right sneakers and gear.
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Protection from blisters, broken toenails and other small annoyances.