Prepare for Race Day
RUNNING CLUB/RACE TRAINING
You Can Do It!
Every Step of the Race starts with training
Yvonne can train you for marathons, triathlons, obstacle courses, and relay races. Achieve your goals, maximize your experience, and improve your results. Completing a race is incredibly satisfying and will test the limits of your body. Improve your time, stamina, and distance.
In 2019, Yvonne ran 12 races, including marathons/half marathons.
she will be with you every step of the way
Running
club
Club details:
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Training Plans available for 5K, 10K and ½ Marathon
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Get Results Running Facebook Group membership with first access to Races, Videos, Recipes, Advice, Expertise, Support and more
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Learn proper running mechanics to help prevent injuries and imbalances
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Stretching and strengthening at every running group session
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Guidance on nutrition and hydration given for best training results
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Injury prevention protocol
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Race plan development
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Access to your coach through private Facebook group who will be available to answer any questions along the way
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$25 per month and $10 per group run
SET A GOAL
and I will help you achieve it with the right plan
I am especially passionate about race training. I have helped many clients improve their time, stamina and distance. Whether you are running a marathon or a 5K, or are thinking of trying an iron man, relay race or obstacle race like a Spartan, I can help you get in shape and improve your overall results.
When preparing for a race, I will train you with...
RUNNING
NUTRITION
STRENGTH
TRAINING
Proper
Stretching
core & Ab
exercising
It is so much more than "running." I will provide you with tips to make your overall experience -- before, during, and after -- much easier. This combination of training techniques will keep you injury free.
Tips include
1.
Incorporating cross-training into your routine
2.
Finding your perfect stride
3.
Nutrition. What is best throughout your training, the night before your race, and during your race
4.
The right running technique to preserve energy
5.
Buying the right sneakers
6.
Protection from blisters, broken toenails and other small annoyances
TESTIMONIAL
"Thank you for motivating me, holding me accountable, and keeping me positive throughout this marathon training journey.
I would not have gotten so far without your help, and I'm so happy to have met you!
See you at the finish!"
- Alexis Farfaro