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Learn How to Run!

RUNNING COACHING

Prepare for Race!

Every Step of the Race starts with training

Yvonne can train you for a 5K, 10K, half marathon, full marathon or for fitness. Achieve your goals, maximize your experience, and improve your results. Completing a race is incredibly satisfying and will test the limits of your body. Improve your time, stamina, and distance.

Yvonne continues to run races locally and throughout country...

she will be with you every step of the way

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RUNNING COACHING

Coaching details:

  • Individual Training Plan

  • Plan reviewed weekly and updated as needed

  • Stretching and strengthening delivered through mobile app

  • Guidance on nutrition and hydration given for best training results

  • Injury prevention protocol

  • Race plan development

  • unlimited access through email, calls, text, Zoom, WhatsApp

  • Get Results Running Facebook Group membership with first access to Races, Videos, Recipes, Advice, Expertise, Support and more

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SET A GOAL

and I will help you achieve it with the right plan

I am especially passionate about race training. I have helped many clients improve their time, stamina and distance. Whether you are running a marathon,  5K, or running for fitness. I can help you get in shape and improve your overall results.

Your training plan will include...

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RUNNING

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NUTRITION

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STRENGTH
TRAINING

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Proper
Stretching

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core & Ab
exercising

It is so much more than "running." I will provide you with tips to make your overall experience -- before, during, and after -- much easier. This combination of training techniques will keep you injury free.

Tips include

1.

Incorporating cross-training into your routine.

2.

Finding your perfect stride.

3.

Nutrition. What is best throughout your training, the night before your race, during and post race.

4.

The right running technique to preserve energy.

5.

Buying the right sneakers and gear.

6.

Protection from blisters, broken toenails and other small annoyances.

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RACE TRAINING

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"Thank you for motivating me, holding me accountable, and keeping me positive throughout this marathon training journey.I would not have gotten so far without your help, and I'm so happy to have met you! See you at the finish!"

Alexis Farfaro

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