top of page

SERVICES

Services Offered by Get Results With Yvonne Kasper

We will work together to develop an individualized fitness program specific to your goals. Training is conducted both in-person and/or virtually. Sessions are one hour in length. I offer 30 minute sessions virtually only.

Typically, clients will meet 2-3x per week. In between sessions, clients will receive a step-by-step Fitness Plan that is customized to their goals and fitness level.

Monthly reviews of goals and milestones achieved to ensure clients are staying on track and adjustments to plans are done as needed.

Unlimited coaching calls, text and/or email.

VIP Facebook Group access- be the first to be informed about our New Programs, Videos, Recipes, Expertise, Support, Advice and more…

Try a personal training session, you would be surprised how just a few sessions will help focus your current training experience!

Prices Vary
DSC_0047.JPG

Get Results YK

Personal Training

Mobile-App-hand.png

Get Results YK

Training APP

  • Training plan includes warm up, customized workout & stretching.

  • Easy to use and contains videos to go along with each move so you know how the exercise is executed with proper form!

  • Training plans change as needed depending on your goals and training plan.

  • Text, email, and/or phone support as needed.

  • Weekly check-ins to see how the plan is working for you and if any changes need to be made.

  • Accountability and motivation provided every step of the way to get the RESULTS you are looking for!

TrainingApp.png

Answer some questions about your current fitness level and goals

I will personalize your training plan

The App can function as a tracker as you move toward your goals

The App notifies me when you have completed your workout!

  • 1 hour group ONLINE training via Zoom.

  • Classes are recorded and posted if member can't make class at specified time.

  • Classes use a mix of interval and circuit training formats combined with fun cardio routines that incorporate elements of endurance training, calisthenics, and strength training to help develop overall body fitness.

  • You can burn 200-300 calories in a variety of ways. Expect the unexpected in these express HIIT classes, which are packed with lots of variety & tons of fun! 

  • Monthly Check-ins provided to ensure you are staying on track.

OnlineClasses.png

Live 1 hour Classes

Live Recordings of All Classes Available

Fresh Workout 2 Days a Week

Interact with each other live on Zoom for support!

$99

every

month

Get Results YK

Online Classes

Get Results YK

Nutrition

It's about what you can eat not what you CAN’T eat. It’s more than eating healthy and randomly omitting certain foods.

Everyone is different. I first interview each client about their daily eating, drinking, sleeping and work habits. It is important to look at the whole picture to get the results that will be long lasting and effective.

The plan will include strategies for healthier eating and how it will impact your life in a beneficial way. You will understand the WHY of what you are eating and how to incorporate the changes into your daily routine.

You Get Results because it is a lifestyle change NOT a diet! It’s a permanent change for a healthier YOU!

Prices Vary

Two More Great Nutrition Programs by Yvonne

Detox.png

10-Day Success Manual

Daily Checklist

Sample 10-Day Meal Plan

Grocery List

Blank Meal Chart

Personal Commitment Statement

$89
PlantBased.png

Success Manual

Plant-Based Recipe Manual

Weekly Meal Plan

Weekly Grocery List

Calorie and Nutrient Daily Breakdown

Daily Worksheets

$99
bottom of page