SERVICES

Services Offered by Get Results With Yvonne Kasper

Get Results YK Workout Club

Get Results YK Workout Club

20 Powerful Workout (22-28 minutes) Sessions each month.


20 HIIT Finishers (3-5 minutes) each month for accelerated results.


Workouts and Finishers are posted in a private Facebook group daily for your Monday to Friday workouts and finishers.


Coaching calls and/or texts: I know how easy it is to fall off the fitness bandwagon -- that’s why I offer unlimited support calls and/or texts if and when you need them (without the cost of being one of my private clients). If you need a modification for an exercise or want to strengthen a certain muscle in a more direct way---let me know!


Motivation/Accountability: You show up and do the work, and I will take care of the rest!


VIP Facebook Group access- be the first to be informed about our New Programs, Videos, Recipes, Expertise, Support, advice and more…


Just a half hour a day for better fitness! You can do it!






PRICE: $25/month

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Get Results YK Boot Camp

Get Results YK Boot Camp

An energetic and supportive 1-hour group fitness class.  Classes use a mix of interval and circuit training formats combined with fun cardio routines that incorporate elements of endurance training, calisthenics, and strength training to help develop overall body fitness.


You can burn 400-600 calories in a variety of ways. Expect the unexpected in this full-body Boot Camp class, which is packed with lots of variety & tons of fun!


Held three times per week. Currently held via Zoom. Normally during good weather, it's held outdoors; otherwise, we meet in a local studio in Fishkill. Come ready to sweat, laugh, and make new friends!


Monthly Check-ins provided to ensure clients are staying on track with goals.


VIP Facebook Group access- be the first to be informed about our New Programs, Videos, Recipes, Expertise, Support, Advice and more…


Join us for a session you won’t regret it! We have so much fun while sweating and laughing!


PRICES RANGE FROM $10-15 per class

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Get Results YK Nutrition Coaching

Get Results YK Nutrition Coaching

It's about what you can eat not what you CAN’T eat. It’s more than eating healthy and randomly omitting certain foods.


Everyone is different. I first interview each client about their daily eating, drinking, sleeping and work habits. It is important to look at the whole picture to get the results that will be long lasting and effective.


The plan will include strategies for healthier eating and how it will impact your life in a beneficial way. You will understand the WHY of what you are eating and how to incorporate the changes into your daily routine.


You Get Results because it is a lifestyle change NOT a diet! It’s a permanent change for a healthier YOU!



PRICES VARY

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Get Results YK Workout Club Premium

Get Results YK Workout Club Premium

20 Powerful Workout (22-28 minutes) Sessions each month.


20 HIIT Finishers (3-5 minutes) each month for accelerated results.


Workouts and Finishers are posted in a private Facebook group daily for your Monday to Friday workouts and finishers.


Coaching calls and/or texts: I know how easy it is to fall off the fitness bandwagon -- that’s why I offer unlimited support calls and/or texts if and when you need them (without the cost of being one of my private clients). If you need a modification for an exercise or want to strengthen a certain muscle in a more direct way---let me know!


Motivation/Accountability: You show up and do the work, and I will take care of the rest!


VIP Facebook Group access- be the first to be informed about our New Programs, Videos, Recipes, Expertise, Support, advice and more…


Just a half hour a day for better fitness! You can do it!


Unlimited   Live Classes       


Live Recordings


PRICE: $85/month

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Get Results YK Personal Training

Get Results YK Personal Training

We will work together to develop an individualized fitness program specific to your goals. Training is conducted both in-person and/or virtually. Currently all sessions are virtual via Zoom. Sessions are one hour in length. I offer 30-45 minute sessions virtually only.


Typically, clients will meet 2-3x per week. In between sessions, clients will receive a step-by-step Fitness Plan that is customized to their goals and fitness level.


Monthly reviews of goals and milestones achieved to ensure clients are staying on track and adjustments to plans are done as needed.


Unlimited coaching calls, text and/or email.


VIP Facebook Group access- be the first to be informed about our New Programs, Videos, Recipes, Expertise, Support, Advice and more…


Try a personal training session, you would be surprised how just a few sessions will help focus your current training experience!




PRICES VARY

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Get Results YK 10-Day Detox

Get Results YK 10-Day Detox

This detox is designed to rid your body of built-up toxins and wastes, normalize your hormone levels, give you more energy, make your skin glow, and feed and fuel your body so you feel fantastic.


You will receive:

  • Success & Recipe Manual

  • Meal plan and a blank meal plan (for you to design the meals if desired)

  • Commitment Statement

  • Unlimited email support

  • Unlimited coaching calls, text and/or email.

  • VIP Facebook Group access- be the first to be informed about our New Programs, Videos, Recipes, Expertise, Support, Advice and more…

So… try this incredible 10-Day journey to a healthier you!


PRICE $39

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