845-764-6644
Get Results YK LLC Serving Fishkill, Beacon, Hopewell Junction & Wappingers Falls NY
TESTIMONIALS
PERSONAL TRAINING
"Yvonne is more than a fantastic personal trainer. She is a friend. She really takes the time to understand where I am at, and she helps me do better and stay motivated."
"I have learned so much from Yvonne and I feel like I am building a better fitness foundation thanks to her."
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"I love our 1-1 personal training sessions because not only does Yvonne keep me motivated -- she also gives me nutrition advice. I highly recommend Yvonne to all my friends, and I will continue to work with her in getting stronger and feeling better about myself."
Ana Murphy
PERSONAL TRAINING
"Yvonne Kasper is my personal trainer, and she is absolutely amazing. I can tell you that she is the most motivational that I have ever met in my life. She has taught me so much about nutrition and working out with different exercises and really giving me tips with methods to help me stay on track with my training. I met Yvonne a few years ago and I worked out with her a few times a week and she was always upbeat and very professional but always really motivational."
"That was the main thing I got from working out with her, she always kept me on track, always kept me going in the right direction..."[see video]
"So, if you are thinking about training with Yvonne, I say Go for It! You won’t regret it, you’ll learn a lot and you’ll have some fun too. Have a nice day, thank you so much and Namaste!"
Kathy Martin
PERSONAL TRAINING
TRAINING APP
"Yvonne is truly an amazing trainer. I’ve worked out my entire life but once I started working with her my strength and stamina have greatly increased. The workouts she designs for me are perfectly executed for my body and the goals we’ve discussed. The app she has me use daily is super easy to use and helpful with the videos that show every exercise. It’s obvious she cares about all of her clients and is really vested in their health!!"
Sharon Turner
"I love working out with Yvonne! She makes training sessions interesting and varied so I don't get bored or frustrated, and she knows what routines will work for me at this stage of my life and with this body. Each week I can feel (and see) progress. Her personal attention, patience and expertise (and her sense of humor) have been so uplifting to me and have gotten me through a really hard time and into a much happier and fitter place."
Andi Straus
"When I had my sons, I wasn't getting to the gym as much. One good quality workout was incredibly important, not just for my health but for my mental health, having that time for myself. Yvonne's workouts are a stress reliever."
Heidi Murphy
NUTRITION
"I feel fantastic after the detox lost 6lbs. I feel less bloated full of energy. Went from 125 to 119 without even incorporating a workout. If I would have worked out, I definitely would have lost a few more pounds.The detox was fantastic lots of healthy eating. Definitely recommend it. Thank you!!"
Maria Santoiemma
10-DAY DETOX
"Yvonne has been a formidable ally in my quest to maintain a healthy lifestyle. She is very attentive and knowledgeable and offers the ideal amount of support without feeling overwhelming. She has helped me reach my goal weight and I have maintained using her tips ever since. Highly recommend her nutritional coaching!"
Dan McPhee
NUTRITION COACHING
TRAINING APP & NUTRITION
"Five years ago, I suffered a pulmonary embolism that completely changed my relationship with fitness. For a full year afterward, I was limited from working out the way I was used to and felt unsure, frustrated, and afraid of pushing my body the wrong way. One year later, my sister encouraged me to reach out to Yvonne—and that decision changed everything. Yvonne met me exactly where I was, understood my limitations, and created a thoughtful plan that combined nutrition with safe, effective workouts tailored to my recovery. She also helped me balance less time-consuming workouts with a realistic nutrition plan that kept me satisfied and energized without ever feeling hungry. What made all the difference is that everything she designed was realistic and adaptable to real life, which allowed me to stay consistent even as life changed. Through her guidance, patience, and expertise, I was able to rebuild my strength and confidence and ease back into fitness in a way that felt empowering, not scary...
Rebecca Anson
"Thanks to Yvonne, I got back on track and have never looked back."
RUNNING
"I have known Yvonne, both as a trainer and as a friend, for almost a decade now. I include the fact that she is a friend because she truly has been that for me, and I'm quite sure that that is the key to her success with all her clients. She cares about us, she wants us to succeed, she is generous with her time and knowledge, and invests in us emotionally. For all this time that I've known her and worked with her, Yvonne has believed in me, even when I couldn't believe in myself. She has encouraged and coached me all the way through milestones that I never thought I could achieve (she coached me from my first steps as a “runner” all the way to having run a 15K annual race 4 TIMES!!). And while I see my success come and go in the short term (based on how lazy I’ve been!), she has helped me to see the big picture, that I've changed my life in many important ways, and my success is a long-term upward trend. She’s been there every step of the way, encouraging, motivating, and sometimes pushing and pulling me when I need it most!"
Martha Humphreys
RUNNING COACHING
"I worked with Yvonne to increase my running speed. After months of trying on my own, she quickly determined the biomechanics, areas where I needed to increase my flexibility and strength to help me. Then we got to work. In a short 2 months, we increased my pace by almost 2 minutes per mile! I am ecstatic! I raced the Disney 10k with my daughter and no fear of the balloon ladies. Lol. I highly recommend Yvonne as a personal trainer for all aspects of fitness."
Sarah Bower
RUNNING
I found Yvonne back in January 2024 at the beginning of my marathon journey. My primary goal at the time was just not to die while doing it. Yvonne took that scared and doubtful runner and trained her through numerous injuries sicknesses and family issues. She trained me to be confident in my running and push past any obstacle that I was presented. She was able to improved my goal of just not dying to believing I could run 26.2 miles in less than 5 hours and I was able to do just that. Yvonne not only fully prepared me for the NYC marathon but for life as I continue to use her training every day. As I now push to become a 6 star world major marathoner I will continue to use Yvonne as my trainer...
LeSher Blount
Thank you Yvonne for every thing!
Yvonne Kasper helped inspire me to actually, maybe “like” running. Yvonne made sure that despite my busy and challenging schedule I was held me to task with care to make sure I was progressing, following a solid program and trying to prevent injury by slowly building up miles on feet as well as endurance different from my martial arts training. I am very satisfied with the results and how Yvonne still checks in to make sure I am doing well.
Frank Murphy