Grey Round Patterns

Motivation

gets you started.

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Yvonne Kasper

keeps you going.

Taking Charge
Through Exercise!

 
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Personal TRAINING

Specializing in Cancer Exercises

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Cancer EXERCISE

Specialist

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WorkOut Club

and Online Classes

NUTRITION

Plant Based Program & 10 Day Detox available year round!!!

 

ABOUT

Yvonne Kasper

Yvonne is a Certified Personal Trainer, Cancer Exercise Specialist and Nutrition Specialist. She is passionate about fitness and motivating clients to live a healthier lifestyle while meeting their goals and having fun in the process.

 

Her role is to:

  • Improve your overall physical strength and flexibility

  • Help you reach and/or maintain a healthy weight

  • Correct muscle imbalances and postural deviations

  • Incorporate functional and balance training

  • Help improve range of motion

  • Prevent, identify and manage lymphedema for those at risk

  • Design and prescribe individualized exercise programming

 

Her certifications include:

  • NASM Ceertified Personal Trainer

  • CETI Cancer Exercise Specialist

  • NASM Nutrition Specialist

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Testimonials

"Yvonne is amazing!!! Caring, supportive, genuine, and is always there for her clients!!"

- Dariel D.

"Yvonne is seriously the best! From bootcamp classes to running, she has helped me see marked improvement.  I shaved 9 minutes off [an annual] run!"

- Bill H.

NUTRITION AND FITNESS BLOG

Her why

 When I was 10 years old my father died of a heart attack. He was a heavy smoker and overweight. His loss devastated our family. That began my interest in health and fitness. I vowed to always try to live my healthiest life! 

My passion for health and fitness led me to helping others through Personal Training. When my older brother died March 2020 of cancer it motivated me further to learn more about cancer prevention and how to help people undergoing treatment and beyond!

I love what I do and it gives me great joy to help others live their best lives and feel the best they can!

 
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Get Results

With Yvonne Kasper

NASM CERTIFIED PERSONAL TRAINER 

CETI CANCER EXERCISE SPECIALIST

NASM NUTRITION SPECIALIST

Serving Fishkill, Beacon, Hopewell Junction & Wappingers Falls NY

Tel: 845-764-6644

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