Personal TRAINING

1-on-1 or 2-on-1 Training

RACE TRAINING

Get Ready for Race Day

VIRTUAL Boot Camp

Group Training 3x/Week

Nutrition

Nutrition Coaching

VIRTUAL
Yoga

Online Classes

 

ABOUT

Yvonne Kasper

Yvonne is a NASM (National Academy of Sports Medicine) Certified Personal Trainer and Nutrition Specialist. She is passionate about fitness and motivating clients to a live a healthier lifestyle while meeting their goals and having fun in the process.

 

Whether you’re looking to improve your overall health, learn how to eat better, get more toned/stronger/leaner, lose weight and/or inches or train for a particular event, Yvonne can create a personalized workout and nutritional routine that will Get Results.

  • Certified Personal Trainer – NASM

  • Nutrition Specialist – NASM

  • First Aid – American Red Cross

  • CPR & AED child and adult

  • American Red Cross

  • Corrective Exercise Certification – NASM

  • Sprint Triathlons

  • NYC Marathon

  • ½ Marathons

  • Obstacle Races

  • NPC Figure Competition

  • Board of Directors Member, Hudson Valley House of Hope

TESTIMONIALS

"Yvonne is amazing!!! Caring, supportive, genuine, and is always there for her clients!!"
Dariel D.
"Yvonne is seriously the best! From bootcamp classes to running, she has helped me see marked improvement.  I shaved 9 minutes off [an annual] run!"
Bill H.

What Are your Barriers?

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I need to exercise, but...

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I need to eat better, but...

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I want to run a race, but...

COVID-19 Update: All services are offered virtually during social isolation.

NUTRITION AND FITNESS BLOG

MISSION

The mission of Get Results YK is to help improve the overall health of our clients. We will do this by educating them on how to make better food choices and incorporate physical activity in their daily lives.  Yvonne designs personalized workouts and nutritional plans that will Get the Results you want for a lifetime.

Get Results

With Yvonne Kasper

NASM CERTIFIED PERSONAL TRAINER AND NUTRITION SPECIALIST

Serving Fishkill, Beacon, Hopewell Junction & Wappingers Falls NY

Tel: 845-764-6644

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Confidential Fitness Quiz

What Are Your Fitness Goals? Check all that apply.