Inspired to Begin.

Supported to Succeed.

Start your journey through exercise and nutrition with me.

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Personalized fitness plan tailored to your goals and fitness level.

Personal Training

Plant Based Program & 10 Day Detox available year round!!!

Nutrition

Achieve your goals, maximize your experience, and improve your results.

Running Coaching

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Menopause Coaching

Don't forget my Training App for home or gym

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About

ABOUT

Yvonne Kasper

Yvonne is a Certified Personal Trainer, Cancer Exercise Specialist and Nutrition Specialist. She is passionate about fitness and motivating clients to live a healthier lifestyle while meeting their goals and having fun in the process.

Her role is to:

Improve your overall physical strength and flexibility
Help you reach and/or maintain a healthy weight
Correct muscle imbalances and postural deviations
Incorporate functional and balance training
Help improve range of motion
Design and prescribe individualized exercise programming

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Her certifications include:

NASM Certified Personal Trainer
ISSA Running Coach
NASM Nutrition Specialist

Testimonials

"Yvonne is amazing!!! Caring, supportive, genuine, and is always there for her clients!!"

- Dariel D.

"Yvonne is seriously the best! From bootcamp classes to running, she has helped me see marked improvement. I shaved 9 minutes off [an annual] run!"

- Bill H.

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Her why

When I was 10 years old my father died of a heart attack. He was a heavy smoker and overweight. His loss devastated our family. That began my interest in health and fitness. I vowed to always try to live my healthiest life!

My passion for health and fitness led me to helping others through Personal Training. When my older brother died March 2020 of cancer it motivated me further to learn more about cancer prevention and how to help people undergoing treatment and beyond!

I love what I do and it gives me great joy to help others live their best lives and feel the best they can!

Testimonials