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Online Classes

Customized Group Training Five Times a Week

We are a supportive group fitness class lead by Yvonne Kasper.

Yvonne will prepare a Step by Step Fitness Plan for each of you, customized to your goals and physical fitness level.

Fitness Classes

  • 1 hour group ONLINE training via Zoom.

  • Classes are recorded and posted if member can't make class at specified time.

  • Classes use a mix of interval and circuit training formats combined with fun cardio routines that incorporate elements of endurance training, calisthenics, and strength training to help develop overall body fitness.

  • You can burn 200-300 calories in a variety of ways. Expect the unexpected in these express HIIT classes, which are packed with lots of variety & tons of fun! 

  • Monthly Check-ins provided to ensure you are staying on track.

  • VIP Facebook Group access with first access to New Programs, Videos, Recipes, Advice, Expertise, Support and more…

"I love getting people together, with common goals, to support and encourage each other."

- Yvonne Kasper

Yvonne Kasper

        Yvonne makes the classes fun...and they are very challenging.


"I remember the first class I took with her. I needed to lay down and take a break in the middle of it.

"I enjoy everything about it (except for the burpees)."

- Mark Germinaro

Online Class Schedule


6:00 - 7:00 AM


6:00 - 7:00 AM


Pre-registration and pre-payment are required for classes. All registered participants will be contacted regarding any changes in schedule.


Save money and time with a Workout club

membership or pay as you go!

1 Class

$16 per/class 

8 Classes Per Month

$99/month recurring payment on your credit or debit card.

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