Online Classes
Customized Group Training Twice a Week
We are a supportive group fitness class lead by Yvonne Kasper.
Yvonne will prepare a Step by Step Fitness Plan for each of you, customized to your goals and physical fitness level.
Fitness Classes
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1 hour group ONLINE training via Zoom.
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Classes are recorded and posted if member can't make class at specified time.
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Classes use a mix of interval and circuit training formats combined with fun cardio routines that incorporate elements of endurance training, calisthenics, and strength training to help develop overall body fitness.
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You can burn 200-300 calories in a variety of ways. and build muscle.
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Expect the unexpected in these express HIIT classes, which are packed with lots of variety & tons of fun!
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Monthly Check-ins provided to ensure you are staying on track.
"I love getting people together, with common goals, to support and encourage each other."
- Yvonne Kasper
Yvonne has so much energy, t’s motivating, even at 6am in the morning!"
"She definitely cares about you and your fitness journeys and holds you accountable.
"The best thing about it is that it is easy to fit into my schedule!"
- Diane Sadowski
Online Class Schedule
Tuesdays
6:00 - 7:00 AM
Thursdays
6:00 - 7:00 AM
REGARDING SCHEDULE CHANGES
Pre-registration and pre-payment are required for classes. All registered participants will be contacted regarding any changes in schedule.
