Online Classes
Customized Group Training Twice a Week
We are a supportive group fitness class lead by Yvonne Kasper.
Yvonne will prepare a Step by Step Fitness Plan for each of you, customized to your goals and physical fitness level.
Fitness Classes
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1 hour group ONLINE training via Zoom.
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Classes are recorded and posted if member can't make class at specified time.
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Classes use a mix of interval and circuit training formats combined with fun cardio routines that incorporate elements of endurance training, calisthenics, and strength training to help develop overall body fitness.
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You can burn 200-300 calories in a variety of ways. and build muscle.
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Expect the unexpected in these express HIIT classes, which are packed with lots of variety & tons of fun!
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Monthly Check-ins provided to ensure you are staying on track.
"I love getting people together, with common goals, to support and encourage each other."
- Yvonne Kasper
Yvonne has so much energy, t’s motivating, even at 6am in the morning!"
"She definitely cares about you and your fitness journeys and holds you accountable.
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"The best thing about it is that it is easy to fit into my schedule!"
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- Diane Sadowski
Online Class Schedule
Tuesdays
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6:00 - 7:00 AM
Thursdays
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6:00 - 7:00 AM
REGARDING SCHEDULE CHANGES
Pre-registration and pre-payment are required for classes. All registered participants will be contacted regarding any changes in schedule.
