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World Cancer Day-February 4th

Updated: Apr 7, 2022

February 4th is World Cancer Day!

Cancer affects so many of us...I became a Cancer Exercise Specialist because as a personal trainer I was seeing more and more clients that have battled cancer or are currently undergoing treatment. When my brother died in March 2020 of cancer that drove it even closer to home. I was determined to know more about this disease and how to help prevent it, help those who are currently battling it, and cancer survivors! Screening, good nutrition and exercise are the best ways to prevent cancer! The benefits of starting or maintaining an exercise program can make you stronger both mentally and physically and can have a positive effect on your quality of life. Oncologist recommend an exercise program to help with improving or maintaining your strength and endurance before, during and after most cancer treatments. You are braver than you believe and stronger than you feel!

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