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6 Health Benefits of Garlic

You know garlic is good for you but do you know why. Here are 6 reasons why you should add garlic to your diet!

  • Antibiotic properties: Garlic is antimicrobial. It has been proven effective against some resistant bacteria. The microbes that garlic has seems effective in stopping Candida albicans, Tinea cruris, Herpes simplex and several Rhinoviruses that can cause common cold.

  • Anti-inflammatory properties: Garlic has anti-inflammatory properties especially for conditions like inflammatory bowel disease.

  • Antioxidant benefits: Garlic has the ability to neutralize oxygen radicals in the tissue.

  • Circulatory aids: Garlic is known to be an energy stimulant, helps circulation and has many heart related benefits. Garlic lowers cholesterol, blood pressure and decreases risk of clogged arteries and stroke.

  • Energy Boosting: Garlic is seen as an energy boosting herb because of its impact on blood sugar.

  • Immune Support: Garlic supports the immune system in 2 basic ways, by the direct impact on bacteria and viruses and it enhances the function of our own immune cells and organs like the thymus and liver.

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