Live a healthier lifestyle.
Meet your fitness goals.
And have fun!
COVID-19 Update: All services are offered virtually
Personal TRAINING
1-on-1 or 2-on-1 Training
RACE TRAINING
Get Ready for Race Day
VIRTUAL Boot Camp
Group Training 3x/Week
Nutrition
Nutrition Coaching
ABOUT
Yvonne Kasper
Yvonne is a NASM (National Academy of Sports Medicine) Certified Personal Trainer and Nutrition Specialist. She is passionate about fitness and motivating clients to a live a healthier lifestyle while meeting their goals and having fun in the process.
Whether you’re looking to improve your overall health, learn how to eat better, get more toned/stronger/leaner, lose weight and/or inches or train for a particular event, Yvonne can create a personalized workout and nutritional routine that will Get Results.
-
Certified Personal Trainer – NASM
-
Nutrition Specialist – NASM
-
First Aid – American Red Cross
-
CPR & AED child and adult
-
American Red Cross
-
Corrective Exercise Certification – NASM
-
Sprint Triathlons
-
NYC Marathon
-
½ Marathons
-
Obstacle Races
-
NPC Figure Competition
-
Board of Directors Member, Hudson Valley House of Hope