Motivation

gets you started.

Yvonne Kasper

keeps you going.

ABOUT

Yvonne Kasper

Yvonne is a NASM (National Academy of Sports Medicine) Certified Personal Trainer and Nutrition Specialist. She is passionate about fitness and motivating clients to a live a healthier lifestyle while meeting their goals and having fun in the process.

Whether you’re looking to improve your overall health, learn how to eat better, get more toned/stronger/leaner, lose weight and/or inches or train for a particular event, Yvonne can create a personalized workout and nutritional routine that will Get Results.

• Certified Personal Trainer – NASM

• Nutrition Specialist – NASM

• First Aid – American Red Cross

• CPR & AED child and adult

• American Red Cross

• Corrective Exercise Certification – NASM

• Sprint Triathlons

• NYC Marathon

• ½ Marathons

• Obstacle Races

• NPC Figure Competition

• ​Board of Directors Member, Hudson Valley House of Hope

What Are your Barriers?

NUTRITION AND FITNESS BLOG

MISSION

The mission of Get Results YK is to help improve the overall health of our clients. We will do this by educating them on how to make better food choices and incorporate physical activity in their daily lives.  Yvonne designs personalized workouts and nutritional plans that will Get the Results you want for a lifetime.