Spring Into Action 21 Day Challenge
Transform Your Body in Just 21 Short Days
Now It's YOUR TURN to Transform Your Body in Just 21 Short Days, Even With a 'Slower' Metabolism or 'Old' Injuries... Even if You Are a Complete Beginner
No Magic Pills or Endless Hours on the Treadmill - Just Efficient Workouts, a Simple Eating Plan, and the Results You Deserve
What Is the Spring into Action Challenge All About?
When it comes to results, I’ve got the perfect formula for you to look and feel your best without boring cardio or over-restrictive diets.
Starting on April 12th, 2021
Metabolic Strength Training
During these 21 days I write out a workout plan that is based around your body, your ability and your goals. I will modify things as needed, if I find that you have some physical limitations or movement impingements, I will always be striving to coach you on what you need to be doing and working on next to continue to get the Results that you deserve. You will complete a fat burning workout each day for 5 days each week for 3 weeks. The workouts are under 30 minutes long and you can go at your own pace.
This will be run from a private Facebook group and you can do them anytime that works in your schedule OR you have the option of joining me live for a Zoom Session each day!
3-Weeks of Incredible Meal Plans
You can’t out train a bad diet. Any training program that doesn’t come with a nutrition component will fail, that’s why I built you a nutritional framework that’s flexible and fits your lifestyle. I understand that sometimes you just need someone to show you how or tell you what to do, this is where I have you covered. Just follow the plan and the results will take care of themselves.
Metabolic Strength Training
During these 21 days I write out a workout plan that is based around your body, your ability and your goals. I will modify things as needed, if I find that you have some physical limitations or movement impingements, I will always be striving to coach you on what you need to be doing and working on next to continue to get the Results that you deserve. You will complete a fat burning workout each day for 5 days each week for 3 weeks. The workouts are under 30 minutes long and you can go at your own pace.
This will be run from a private Facebook group and you can do them anytime that works in your schedule OR you have the option of joining me live for a Zoom Session each day!
3-Weeks of Incredible Meal Plans
You can’t out train a bad diet. Any training program that doesn’t come with a nutrition component will fail, that’s why I built you a nutritional framework that’s flexible and fits your lifestyle. I understand that sometimes you just need someone to show you how or tell you what to do, this is where I have you covered. Just follow the plan and the results will take care of themselves.
Recipe Book
I made sure to include a recipe book that includes GREAT TASTING foods from: smoothies and protein shakes, sea food and soups, beef and chicken, vegetarian dishes plus so much more! After this you will discover that healthy eating does NOT have to be boring.
Weekly Grocery Lists
Ezekiel bread or whole wheat? Brown rice or white? Sweet potatoes or white potato? What is even the difference!? We've all been there, confused about the abundance of choices at the grocery store. That's why include a weekly grocery list of “trainer approved” foods that will leave no guess work on your part. You can just get in and out of the store with confidence knowing that what you have is going to get you those results in next 21 days.
Complete Success Manual
Have you ever just wanted an instruction manual built just for you? Telling you what YOU need to do to Get the Results that you want? Here you go! My success manual will cover EVERYTHING from: blood sugars, hormones, macros, water, supplements, etc... in other words I cover everything that could hinder or help your Results!
Accountability Checks
Get expert coaching from the support of others who are just like you. Leadership and accountability could be the missing ingredient you need to make this time count. There is a reason my clients are so successful because I do results and accountability checks. I will know when you've been sneaking in Oreo cookies or missing workouts, when you know that you can't get away with it all of a sudden Results happen because I WILL be checking on your progress!!! Get Results with us!!!
