Prepare for Race Day
You Can Do It!
...starts with training. Yvonne can train you for marathons, triathlons, obstacle courses, and relay races. Achieve your goals, maximize your experience, and improve your results. Completing a race is incredibly satisfying and will test the limits of your body. Improve your time, stamina, and distance.
Every Step of the Race...
In 2019, Yvonne ran 12 races, including marathons/half marathons. She will be with you every step of the way!
I am especially passionate about race training. I have helped many clients improve their time, stamina and distance. Whether you are running a marathon or a 5K, or are thinking of trying an ironman, rely race or obstacle race like a Spartan, I can help you get in shape and improve your overall results.
When preparing for a race, I will train you with:
Core and Ab exercises
It is so much more than "running." I will provide you with tips to make your overall experience -- before, during, and after -- much easier. This combination of training techniques will keep you injury free.
Incorporating cross-training into your routine
Finding your perfect stride
Nutrition. What is best throughout your training, the night before your race, and during your race
The right running technique to preserve energy
Buying the right sneakers
Protection from blisters, broken toenails and other small annoyances
- Yvonne Kasper
Regarding Race Training:
"I have been running regularly for the last 4 years. Mostly 5K local races and this year I decided I wanted to challenge myself and run a half marathon.
"The only problem with that is that I had a knee injury. I knew that I would have to meet with a trainer to avoid further injury and that’s how I came to know Yvonne.
"I was really struck by her kindness and her knowledge. She evaluated me saw my strengths and my weaknesses and she created an exercise routine for me specifically to strengthen the muscles around my knee while also getting in my training runs.
"And thanks to Yvonne’s help I am very happy to say I did run my first half marathon in June of 2017. I ran the entire way with no pain and no injury to my knee at all. I’m really thankful for her. I could not have done it without her. Thank you Yvonne!"
"Thank you for motivating me, holding me accountable, and keeping me positive throughout this marathon training journey.
I would not have gotten so far without your help, and I'm so happy to have met you!
See you at the finish!"