Confidential Fitness Quiz

What Are Your Fitness Goals? Check all that apply.


...starts with training. Yvonne can train you for marathons, triathlons, obstacle courses, and relay races. Achieve your goals, maximize your experience, and improve your results. Completing a race is incredibly satisfying and will test the limits of your body. Improve your time, stamina, and distance.

Every Step of the Race...

In 2019, Yvonne ran 12 races, including marathons/half marathons. She will be with you every step of the way! 

I am especially passionate about race training. I have helped many clients improve their time, stamina and distance. Whether you are running a marathon or a 5K, or are thinking of trying an ironman, rely race or obstacle race like a Spartan, I can help you get in shape and improve your overall results.

When preparing for a race, I will train you with:


  • Running

  • Nutrition

  • Strength training

  • Proper Stretching

  • Core and Ab exercises

It is so much more than "running." I will provide you with tips to make your overall experience -- before, during, and after -- much easier. This combination of training techniques will keep you injury free.

Tips include:

  • Incorporating cross-training into your routine

  • Finding your perfect stride

  • Nutrition. What is best throughout your training, the night before your race, and during your race

  • The right running technique to preserve energy

  • Buying the right sneakers

  • Protection from blisters, broken toenails and other small annoyances

- Yvonne Kasper

Regarding Race Training:

Yvonne Kasper