•   yvonne@getresultsyk.com
  •   845-764-6644
  •   Serving Fishkill, Beacon, Hopewell Jct.,  Balmville, & Cold Spring NY


Nutrition Support at Get Results YK with Yvonne Kasper


Nutrition Specialist

My Dad died when I was nine. He did not lead a healthy life-style. I am the youngest of six and I can see several of my family members going down a similar path. I have three sons and I want to live a healthy and active life. I started my career in corporate America and had tried “other people’s diets” and exercise routines but nothing worked. I decided to learn more about what MY body needed and get educated (and certified). I quickly saw results and it was then that I realized I wanted to share what I learned with other people. So I left my corporate job and became a personal trainer and nutrition specialist.

I find that I am at my happiest when I am healthy. Your whole mindset changes and you feel less limited in life. I take food very seriously, but I also don’t deprive myself of things I love (I do eat pasta and donuts and I love wine), but it is all about balance.

Whether you want to look good or become healthier and fitter or eat better, I can tailor a personalized program that will get you there and you can stick with it so it becomes a part of your lifestyle. I work differently with all my clients because no two people are the same.

If you want to Get Results that can last a lifetime, contact me today and we can have a consultation.

Contact Me

Improve Your Life

Make sure you get the right blend of exercise, nutrition and overall wellness to get maximum results. Work with me and we will focus on all three.

Meal Plans

You know what they say–you are what you eat, but It’s more than eating healthy and randomly omitting certain foods out of your diet. Everyone is different so first I interview each person about their daily eating and drinking habits. How often? How much? Then I evaluate where there may be issues and from there, I recommend a personalized meal plan that we tweak on a weekly basis.

I will change your mindset…because really, It’s about what you CAN eat, not what you CAN’T. The when is and how much is important depending on the time of day, if you just worked out, if you were at your desk all day, etc.

Your meal plan can includes:
Proteins, carbs, fats and calories. It coincides with your personalized workout plan I have set for you each day. You Get Results because we do weekly updates on:

  • Your Weight
  • How you feel
  • Your energy level
  • How your clothes feel on you (inches lost)

View Sample Plan

Meal Plans Offered by Get Results YK

I develop health & fitness programs that identify opportunities to become more efficient and more focused on your progress.

When I was creating this site, my goal was transparency and the full picture of what I offer to help you Get Results. It’s about giving you the details you need to take action. Don’t let another day go by. Each day you wait costs you health and vitality now and in years to come. Check out my pricing to get a sense of what I offer my clients. The goal is customization for each individual so don’t worry if you don’t see the exact fit for your goals, needs or physical abilities. Contact Me and we can create something together.


I am offering a monthly newsletter. Fill out the form below to get my updated recipes, tips, and motivation to keep going toward your goal!

Featured Recipe

I will be posting my favorite meals and simple recipes ideas. To find out more about customized meal plans, please contact me directly.

Creamy Vegetable Soup
(2 Servings)
2 carrots
1 zucchini
1 yellow squash
1 package frozen broccoli, room temperature
4 cups vegetable stock
. tsp curry powder
. tsp cumin powder
dash of rosemary
salt and pepper to taste
In a large pot bring stock to a boil.
Add all of the ingredients and cook for 10 minutes
until vegetables are tender.
Check for seasoning.
In small batches, add soup to blender and process until smooth and creamy.
Serve and enjoy!

Contact me to find out how I can help you get the results you are looking for. I work with people of all ages, shapes and sizes.

Everyone wants to be healthy but most people don’t know where or how to start. Contact me today so I can provide you with customized solutions to help you reach your goals.

  •   845-764-6644
  •   Serving Fishkill, Beacon, Balmville, Cold Spring NY

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