•   yvonne@getresultsyk.com
  •   845-764-6644
  •   Serving Fishkill, Beacon, Hopewell Jct.,  Balmville, & Cold Spring NY

 

At Get Results YK, Yvonne Kasper has created a strong Fitness Community

Fitness Community

Boot Camp Fitness Class with Yvonne Kasper at Get Results YKBoot Camp Fitness Class

When:

Wednesday @5:45am

Where:

UMAC, 1054 Main Street, Fishkill, NY, 12524

AND

Saturday @8am

Where:

Sara Taylor Park 

Fishkill, NY 

Pricing:
Classes:

$20    1 Session                                                                       

$180  10 Session Pass (must be used within 3 mos)                 

$320  20 Session Pass (must be used within 6 mos)

Our 1-hour Bootcamp class uses a mix of interval and circuit training formats combined with fun cardio routines that incorporate elements of endurance training, calisthenics, and strength training to develop overall body fitness.

You can burn up to 400-600 calories in a variety of ways that may use jumprope, boxing drills, free weight, and even a little healthy competition. 

We will meet outside when weather permits and indoors in cold weather. No matter what level of fitness you are currently at, we can modify the workout to meet your fitness needs.

Email me if you are interested in this program!

Pre-registration Required

24-Hour Cancellation Required Class Size Limited!

How do I sign up?

Classes are limited to ensure individualized attention. Reserve in advance to guarantee your spot.

Reserve Now

Run the Rail Trail Running Experience with Yvonne Kasper of Get Results YKGet Results YK with GrassRootsRunning

Where:
Hudson Valley Railtrail, Lake Walton Entrance

When:
Monday 6:30am

Pricing:
Intro Class: $20 

Whether you are training for a race or want to stay fit, running with a group is much more fun. I lead this training program with Mike Slinskey, Mike is a USA Track and Field Certified Master’s Coach and Former Professional Athlete, he brings years of experience and expertise to this training program. Training incorporates strength, plyometrics, and calisthetics to help overall body fitness. Gait analysis, functional movement testing and full fitness assessment.

Learn proper running mechanics to help prevent injuries and imbalances.  Active release stretching techniques and form drills for recovery of healthy muscles. 

Email me if you are interested in this program!

How do I sign up?

Classes are limited to ensure individualized attention. Reserve in advance to guarantee your spot.

Reserve Now

Detox Safely with Guidance from a Nutrition Coach - Yvonne Kasper at Get Results YK28 Day Challenge

Where:
Online

When:
April 9th

Pricing:

Experts recommend detoxing with the changing seasons. I offer a guided, community based detox for anyone wanting to reduce inflammation and cleanse the body. Plans are 28 days long and come with a detailed meal plan and workout plan. Bootcamp reduced pricing and private facebook group!

How do I sign up?

This is a Private Facebook and Email based Group Community. Once registered and paid, you will be added to the community.

Reserve Now

Yvonne Kasper is available for speaking engagements - Speaker for Nutrition or FitnessSpeaking Engagements

Where:
Your next event

When:
Contact me to book my speaking services

Pricing:
Proposal will be provided

I will give seminars and presentations both online and in person. I am also available for group classes on nutrition or fitness. You can add me to your roster for Wellness Fairs, Corporate Events, School Nutrition Days, Fitness Boot Camps, Adult and Student Camps and more. If you need a professional speaker on the topic of fitness, nutrition, diet or detox, I can help.

Check back for scheduled engagements or book me for YOUR next event. 

How do I book you for my event?

Contact me to find out how I can help you get the results you are looking for. I work with people of all ages, shapes and sizes.

Everyone wants to be healthy but most people don’t know where or how to start. Contact me today so I can provide you with customized solutions to help you reach your goals.

  •   845-764-6644
  •   Serving Fishkill, Beacon, Balmville, Cold Spring NY
Loading...

Copyright©2017 All Rights Reserved Web and Digital Marketing by: www.AllThatInternet.net

Follow Us: