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Yvonne Kasper

Certified Personal Trainer

Nutrition Specialist – NASM

Get Results YK


Give Me 30 Days And I’ll Turn You In To A Clean Eating, Fat Burning Machine.

Whether you’re a woman trying to shed unwanted fat, or a guy trying to stack on muscle, eating clean will give your body the right tools to do the job.

I am super-excited to write to you today, to invite you to my VIP 30 Day Clean Eating Challenge. 


It’s a fact that diet and exercise are both crucial to your well-being and your waistline. And that generally adhering to recommended nutrition guidelines is the best way to optimize your health overall. 

BUT, that’s sometimes easier said than done. With conflicting messages about what we should & shouldn’t be eating, plus the added stress of planning meals around family & lifestyle, eating ‘clean’ can seem overwhelming. 
However, I am sure I don’t need to tell you that in addition to regular exercise, what you eat really does affect how you look & feel. 

Eating whole foods and avoiding junk food — a clean eating lifestyle — will contribute immensely to keeping you and your family healthy and less prone to ill health. 

Not to mention if you’re trying to lose weight & tone up, exercise alone is highly unlikely to get you the results you desire. 

Expert: Shawn M. Talbott, PhD, nutritional biochemist and former director of the University of Utah Nutrition Clinic says: "As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. In fact….


On average, people who improved their nutrition without exercising for 15 weeks lost 23 pounds; the exercisers lost only six pounds over about 21 weeks. 

When you combine the two (peak nutrition & exercise), you start to see rapid results. 
My 30-Day Clean Eating Challenge Will Transform The Way You Look And Feel.

I have created an incredible 30-Day Clean Eating Challenge/course for you. 

The emphasis is on small, bite-sized lessons which are drip fed to you one per day, making them easy to understand and implement for lifelong changes and results. 


An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart.

Here are just some of the things you’ll learn:

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  • How to lose fat, so you always look good & feel amazing.

  • You will receive a Crush Your Cravings eBook.

  • How to maintain a healthy weight, so you minimize the risk of health-related diseases. 

  • How to supercharge your energy levels, so you reduce feeling run down or tired. 

  • Why whole foods keep you satisfied for longer, so you’re less tempted by eating junk. 

  • How a simple morning routine can transform your health within a week.

  • Meal planning templates & checklists, so you can track exactly what you eat and get the results you want much more quickly. 

  • Exactly how to plan ahead so you’ve always got healthy food within reach. 

  • 10 Top healthy food blogs that make eating well extremely easy.

  • How to make healthy snacks, so you don’t graze on junk food when you’re hungry.

  • The truth about leafy greens (it’s not what you think)

  • How to identify food triggers that are (subconsciously) keeping you unhealthy. 

  • 10 Food swaps for every craving, so you can eat more of the foods you love without piling on the pounds or worrying about your health. 

  • 34 Healthy breakfasts for busy mornings, so you can start the day with a bang.

  • How to use herbs & spices to power up your food and make them taste amazing.

  • 24 Classic recipes from around Europe to add variety to your clean eating plan. 

  • Delicious dishes using different grains

  • Why It’s so important to reduce sugar intake.

  • How to strike a happy medium with your diet so you stay on track. 

  • The truth about white flour (if you learn one thing, learn this)

  • How coffee can reduce the risk of these 2 well-known diseases

  • How to make your own healthy energy bars that pack a punch and provide you with a steady stream of energy during the day. (34 simple recipes that you can make at home)

  • The truth about fats, the good, the bad & the in-between, so you'll be in a much better position to look after your own health, and the health of your family & friends.

  • Why switching salt has amazing health benefits (almost nobody knows this)
    Once you’ve finished this challenge, you’re going to be a clean eating, fat burning machine. You will you look and feel better once you implement a healthier nutrition plan!

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Today, I invite you to take part in my 30 Day Clean Eating Challenge:
30 easy-to-digest lessons, delivered to your email each day!

If you want to learn how and why to eat clean for life. Lose weight, increase energy levels & how to repair your body at a cellular level then… 

How To Sign Up

It’s $20 for this 30-day challenge! That’s it. If you wish to upgrade and get a weekly food diary review with a weekly Zoom call with me it’s $30 more!

Challenge begins on Monday, September 21st. Sign up by using any of the red buttons on this page.


I’ll be here to support you every step of the way. 

Yvonne Kasper 
Get Results YK

P.S. I hope you’re as excited as I am because in just 30 days, you’ll be on your way to living a happier, healthier and more energetic life! 

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