HIIT Classes

"I love getting people together, with common goals, to support and encourage each other."

- Yvonne Kasper

Customized Group Training Three Times a Week

We are a supportive group fitness class lead by Yvonne Kasper.

During good weather, it's held outdoors; otherwise, we meet in a studio. Come ready to sweat, laugh, and make new friends!

Classes are held SIX times per week.

Yvonne will prepare a Step by Step Fitness Plan for each of you, customized to your goals and physical fitness level.

Fitness Classes

half-hour and 1-hour group in-person and virtual training.
Classes use a mix of interval and circuit training formats combined with fun cardio routines that incorporate elements of endurance training, calisthenics, and strength training to help develop overall body fitness.
You can burn 400-600 calories in a variety of ways. Expect the unexpected in this full-body HIIT class, which are packed with lots of variety & tons of fun!
Monthly Check-ins provided to ensure you are staying on track.
VIP Facebook Group access with first access to New Programs, Videos, Recipes, Advice, Expertise, Support and more…

Yvonne Kasper

Contact Yvonne

Regarding Boot Camp:

I have been working with Yvonne for over a year and I feel challenged by each and every workout! I have used Yvonne as a personal trainer and I attend her weekly bootcamp classes that not only push me to my limits, but give me results I have never experienced with any other trainer.

Yvonne and the others who are part of the class are always motivating and fun! I highly recommend working with Yvonne if you really want to build confidence and finally get the results you have been looking for.

- Louisa Vilardi

"Yvonne makes the classes fun...and they are very challenging.

"I remember the first class I took with her. I needed to lay down and take a break in the middle of it.

"I enjoy everything about it (except for the burpees)."

Mark Germinaro

Services available

in-person & Virtually

Class Schedule

Mondays

Lower Body

Virtual

9 - 9:30 AM

Tuesdays

Core/Abs

Virtual

6 - 6:30 AM

Wednesdays

Upper Body

Virtual

7 - 7:30 AM

Boot Camp

Virtual

6:30 - 7:30 AM

Thursdays

Boot Camp

Virtual

7 - 7:30 AM

Cardio

Virtual

7:30 - 8 AM

Fridays

Mixed

Virtual

9:30 - 10 AM

Saturdays

Boot Camp

Virtual & Live

8:00 AM

REGARDING SCHEDULE CHANGES

Pre-registration and pre-payment are required for Boot Camp. No walk-ins. Yvonne will contact registered Boot Camp participants regarding any changes in schedule or venue. Weather-permitting, Boot Camp may be held outdoors at Sarah Taylor Park, Fishkill NY. Note: During the COVID-19 crisis, Boot Camp will be held online.