HIIT Classes

"I love getting people together, with common goals, to support and encourage each other."

- Yvonne Kasper

Customized Group Training Three Times a Week

We are a supportive group fitness class lead by Yvonne Kasper.

During good weather, it's held outdoors; otherwise, we meet in a studio. Come ready to sweat, laugh, and make new friends!

Classes are held SIX times per week.

Yvonne will prepare a Step by Step Fitness Plan for each of you, customized to your goals and physical fitness level.

Fitness Classes

  • half-hour and 1-hour group in-person and virtual training.

  • Classes use a mix of interval and circuit training formats combined with fun cardio routines that incorporate elements of endurance training, calisthenics, and strength training to help develop overall body fitness.

  • You can burn 400-600 calories in a variety of ways. Expect the unexpected in this full-body HIIT class, which are packed with lots of variety & tons of fun! 

  • Monthly Check-ins provided to ensure you are staying on track.

  • VIP Facebook Group access with first access to New Programs, Videos, Recipes, Advice, Expertise, Support and more…

Yvonne Kasper

Regarding Boot Camp:

I have been working with Yvonne for over a year and I feel challenged by each and every workout! I have used Yvonne as a personal trainer and I attend her weekly bootcamp classes that not only push me to my limits, but give me results I have never experienced with any other trainer.

 

Yvonne and the others who are part of the class are always motivating and fun! I highly recommend working with Yvonne if you really want to build confidence and finally get the results you have been looking for.

- Louisa Vilardi

"Yvonne makes the classes fun...and they are very challenging.

 

"I remember the first class I took with her. I needed to lay down and take a break in the middle of it.

"I enjoy everything about it (except for the burpees)."

Mark Germinaro

Services available

in-person & Virtually

Class Schedule

Mondays

Lower Body

Virtual

9 - 9:30 AM

Tuesdays

Core/Abs

Virtual

6 - 6:30 AM

Wednesdays

Upper Body

Virtual

7 - 7:30 AM

Boot Camp

Virtual

6:30 - 7:30 AM

Thursdays

Boot Camp

Virtual

7 - 7:30 AM

Cardio

Virtual

7:30 - 8 AM

Fridays

Mixed

Virtual

9:30 - 10 AM

Saturdays

Boot Camp

Virtual & Live

8:00 AM

REGARDING SCHEDULE CHANGES

Pre-registration and pre-payment are required for Boot Camp. No walk-ins. Yvonne will contact registered Boot Camp participants regarding any changes in schedule or venue. Weather-permitting, Boot Camp may be held outdoors at Sarah Taylor Park, Fishkill NY. Note: During the COVID-19 crisis, Boot Camp will be held online.

SIGN UP FOR A MEMBERSHIP

Save money and time with a Bootcamp membership!

Bootcamp Virtual Monthly Unlimited Membership $120/month recurring payment on your credit or debit card.

8 Bootcamp Virtual Classes Per Month

$100/month recurring payment on your credit or debit card.

4 Bootcamp Virtual Classes Per Month

$60/month recurring payment on your credit or debit card.