Customized Group Training Three Times a Week
"I love getting people together, with common goals, to support and encourage each other."
- Yvonne Kasper
Boot Camp is...
...a supportive group fitness class lead by Yvonne Kasper. During good weather, it's held outdoors; otherwise, we meet in a studio. Come ready to sweat, laugh, and make new friends!
Boot Camp is held three times per week. Yvonne will prepare a Step by Step Fitness Plan for each of you, customized to your goals and physical fitness level.
I have been working with Yvonne for over a year and I feel challenged by each and every workout! I have used Yvonne as a personal trainer and I attend her weekly bootcamp classes that not only push me to my limits, but give me results I have never experienced with any other trainer.
Yvonne and the others who are part of the class are always motivating and fun! I highly recommend working with Yvonne if you really want to build confidence and finally get the results you have been looking for.
- Louisa Vilardi
Regarding Boot Camp:
"Yvonne makes the classes fun...and they are very challenging.
"I remember the first class I took with her. I needed to lay down and take a break in the middle of it.
"I enjoy everything about it (except for the burpees)."
Typical Boot Camp Schedule
Regarding Schedule Changes
Pre-registration and pre-payment are required for Boot Camp. No walk-ins. Yvonne will contact registered Boot Camp participants regarding any changes in schedule. or venue Weather-permitting, Boot Camp may be held outdoors at Sarah Taylor Park, Fishkill NY